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Henry Anderson
How do you stay motivated and push yourself in training?
I set both short term and long term goals, and keep challenging to beat my short term goals.
I set both short term and long term goals, and keep challenging to beat my short term goals.
Many athletes have pre-game rituals that help them get into the zone. What are some of your personal pre-game rituals or routines that you believe help you get in the zone before hitting the beach or pool?
Slow breaths and listening to music.
Reflecting on your career so far, what would you consider as the most memorable or defining moment?
I struggled with the demands of swimming and year 12, so I decided the best thing for me was to take a break from the sport. After a few months off I'm back and more motivated, healthier (both mentally and physically) and super excited to set new goals to achieve.
Are there any specific achievements or milestones that you are particularly proud of and that you feel have significantly impacted your journey as an athlete?
Achieving my goal of winning gold at School Sport Australia Nationals, after coming second the week before at a state meet.
Beyond your athletic pursuits, do you have any hobbies or passions that might surprise people?Wakeboarding, surfing and golf.
How do you balance your intense training and competition schedule with personal interests outside of your sport?Allocating time for myself and prioritising mental health.
What are your top 3 ENGINE products (either for racing or training)?Puffer Jacket to keep me warm before races, Boardwalk Shorts for the gym and casual wearing and Club Cut pool swimmers for training needs.
